Track Night Report

18/07/2024

It was a night of pyramids down at Herringthorpe this evening as we braved the hot and humid conditions to conjure up our offerings to the speed gods.

After a gentle warmup followed by Neil’s drills we were ready.

Tonight’s workout aim was:

5 x 200-300-400-300-200

All off 100m walking recovery with a special gift from Neil for tonight only of a 200m walk recover after every completed pyramid.

Special mention to Sara, Scott and Sarah who were brave enough to come and join in on a hell of a sticky hot session.

A tough but rewarding night, it’s not meant to be easy  

See you next week!